वसा क्या है – Vasa Kya Hoti Hai

वसा क्या है - Vasa Kya Hoti Hai

Vasa kya hoti hai aur kaha se milti hai?


वसा क्या है


Vasa bhi hamari body ke liye bahut he important hai. | esliye yeh bhi hamare ahaar ka ek important part hai | urja ka saghnit strot hone ke karan yeh protein ya carbohydrate dwara pradan ki jane wali urja ke vanispit dugni urja ki purti karta hai.

Vasa hamare rudhir mein cholesterol ki matra ko prabhavit karta hai | parantu har parkar ke vasa cholesterol ki matra mein vridhi karte hain | yeh dharna galat hai.

Cholesterol ko rudhir mein pravahit hone wali charbi bhi kaha ja sakta hai | mote logo ke ruhir mein eski matra kam weight walo ki apeksha adhik hoti hai | waise cholesterol koshikayon ka main ghatak hai | aur eski kami se koshikaye work nahi kar sakti | hamari body swasth awastha mein khud he eska nirman karta hai | body mein cholesterol aur triglyceride ki utpatti yakrat aur anto mein hoti hai| khoshikayon ki jhilli veh adrenal tatha yoni granthi hormone tyar karne hetu cholesterol ki hi need hoti hai | bhojan mein jayke ke parinam swarup yeh hamare body mein atirikt matra mein pahunch jata hai | jab yahi atirikt cholesterol koshikayon mein charbi ke roop mein ho jata hai, toh dil ki bimari ya lakwe hone ke chance badh jate hain.

bahu anstrapt vasa yukt amal jo kamre ke tapman par bhi taral rahte hain | sharir mein cholesterol ki matra ko badhane ki wajaye kam karte hain | suraj mukhi, makki, syobine tatha binole ka tel esi varg mein ate hain | santrupt vasa kamre ke tapman par jam jata hai, avilyanshil hota hai, tatha sabhi jivan rupi khad padartho mein paya jata hai | yeh kuch vegetables mein bhi hota hai, suar ka mas, makhan, malai ya malai yukt doodh, ango ke mas mein arthat janwaro ke dimag aur yakrat mein yah adhik matra main paya jata hai.

ande ki zardi mein jaha ye hota hai| wahi ande ki safedi mein eski matra na ke barabar hoti hai | chocolate tatha coconut ya palm ke oil mein bhi santrapt vasa paya jata hai | hydrogenated vanaspati oil adi mein ucch anupat mein santrapt vasa hota hai | jo rakt mein cholesterol ki matra ko bahut he adhik badha dete hain.

jhinga, lobster, kekda tatha anya sophia jinhe samundri mas bhi kaha jata hai | enme bhi vasa kafi matra main paya jata hai | anaaj, chawal, sukhe matar veh bins mein charbi kam par protein veh carbohydrates ki matra adhik hoti hai | resha yukt fal aur sabziyan jaise apple, banana, khajoor, santra, anjeer, ghiya, gajar adi bhi blood mein cholesterol ke anupat ko kam karne mein helpful hote hain. | jada coffee pine se bhi body mein cholesterol ki matra badh jati hai | bahut jada dhumrapan veh sharirik kasrat ka abhav rudhir mein cholesterol ko increase karta hai.

carbohydrates, protein veh vasa hamare ahar ke mukhya poshak tatva hain | enke atirikt kuch aur poshak tatva bhi hain | jinka upyog bahut jaruri hai, kintu enki matra santulit ahar mein apeksha krat kam he hoti hai.

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