Body Banane Ka Tarika – बॉडी बनाने के लिए आहार

Body Banane Ka Tarika

अगर आप भी अपने  पतले दुबले शरीर से परेशान आगये हैं. तो आज के इस हेल्थ आर्टिकल में हम आपको कुछ ऐसे टिप्स बताएँगे जिससे की आप अपनी बॉडी को और भी स्ट्रांग और फिट बना  सकते  हैं . So have a look on our article.


Fat वाला खाना जादा खाये

Agar apko apni body ko aur bhi strong bana hai to apko daily aise cheez khani chahiye jisse aap ki body ka motapa aur fitness badh jaye. To apko apni diet ke andar jada se jada healthy food jada khana hai. Jo apki body ka weight bhi increase kare aur apki body ko bhi strong banaye rakhe. Eskandar ap Ghee, Makhan aur doodh se bani chezo ka jada se jada sevan kare.  Esse apki body ka fat badhta hai aur apki body bhi badh jayegi.

अंडा खाए. (Eating Egg)

Egg kahan apki body ki liye aur bhi jada faydemand ho sakta hai. To apko bhi agar apni body ko aur bhi strong banana hai tau daily apko 3 ya 4 ande jarur khane chahiye. Aap chahe to boiled egg bhi kha sakte hain ya fir aap uska molet bhi kha sakte hain. Kyunki egg ke andar proteins and proteins ki quantity kafi jada hoti hai. Jo apki sharir ke body aur fitness ka increase karta hai.

चॉक्लेट्स बनाये बॉडी (Eat Chocolates)

Chocolates har kisi ko khane mein kafi pasand hoti hai. Aur apki body banane mein chocolates kafi helpful hoti hain. Kyunki chocolate mein kafi matra main sugar content high hota hai jo apki body mein carries ko ache se badhta hai. Tau apko daily chocolates ko jarur khana chahiye. Agar apko sugar ki problem hai to meetha avoid karna hi thik hoga.  

केले का शेक (Banana Shake)

Agar ap bhi jim karte hain to apko jim expert bhi salah denge ki daily apko one glass banana shake zaroor peena chahiye. Because banana ke andar vitamins, proteins ki quantity jada hoti hai. Jo hamari body ke fat badhata hai aur hamari body bhi strong banti hai. Tau agar apko bhi apni active body banani hai to apko bhi daily one glass of banana shake bhi zaroor peena chahiye.

व्यायाम (Exercise)

Vyayam hamri health ke liye kafi acha kam karti hai. Tau eske liye apko daily morning mein uth kar running ya cycling karni chahiye. Esse apki body se sweat bahar aata hai aur apki body bhi tandrust banti hai. Tau apki bhi daily koi bhi yoga ya fir exercise jarur karni chahiye.

चेस्ट पुश अप्स (Chest Push Up)

Push ups ek aise exercise hai jo apki body ko banane mein kafi helpful hoti hai. Aur apne bhi dekha hoga ki jo jim experts hote hain wo bhi salah dete hain ki ap jitne jada push ups karenge utni he jada apki body aur bhi strong banegi. Tau daily apko 25 ya 30 push ups jarur karne chahiye.

दूध और जलेबी

Agar apko apni body ko aur bhi fit banana hai to apko daily subah uth kar ek glass doodh ke sath garama garam jalebi khani chahiye. Kaha jata hai ki doodh aur jalebi khane se body ache se banti hai, aur apki body ka fat bhi badhta hai.

Tau ye sab the body banane ke tips. To agar apko bhi apni body ko ghar baithe he banana hai. Tau en sabhi tips ko follow kijiye. body banane ke tips ke liye hamare blog ko jarur subscribe kare. health banane ke tarike



 

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1 Response

  1. JItendra verma says:

    health banane ke tarike

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