Source of Protein in Hindi – प्रोटीन के फायदे

source of protein in hindi

Protein:


Yeh Word Greek Mulak Proteose Se Bana Hai | Jiska Arth Hai “pratham” | Protein Body Ke Liye Bahut He Jaruri Hota Hai | Sharir Ki Koshikayon Ka Mukhya Padarth Hone Ke Sath Hi Yeh Mashpeshiyon Aur Anya Utako, Rakt Aur Engime Jaise Jaruri Taral Padartho Ke Mehtav Purna Ghatak Ka Nirman Karta Hai | Protein Sankraman Se Hamare Body Ke Hifajat Bhi Karta Hai. Hamare Bhojan Mein Protein Dalo Mein Aur Doodh Aur Uske Bane Padartho Mein Paya Jata Hai |

Soybean Protein Ka Main Source Mana Gaya Hai | Japan Mein Ese Bahutayat Mein Prayog Kiya Jata Hai | Aur Esse Cancer Jaise Rogo Ki Sambhavna Bhi Kam Ho Jati Hai.

Protein Chunki Hamare Sharir Mein Jama Nahi Ho Sakta Isliye Prati Din Ke Ahar Mein Ese Shamil Karna Jaruri Hai.

Badhte Bacho Ke Liye Protein Ki Khurak Jaha Unke Badhte Sharir Ke Liye Jaruri Hai. Wahi Eske Abhav Mein Skin Aur Hairs Par Bura Asar Padta Hai | Shodh Se Pata Chala Hai Ki, Protein Mein Amino Acid (amal) Hote Hain, Jo Brain Ko Sanket Dete Hain, Ki Pet Mein Paryapt Bhojan Pahunch Chuka Hai, Jisse Bhukh Shant Ho Jati Hai. |

Jaha Sharir Mein Basa Ko Jama Karne Ki Bharpur Chamta Hoti Hai. Wahi Protein Hamari Body Mein Jama Nahi Ho Sakta | Is Liye Dhyan Rakhna Chahiye Ki Bhojya Padarth Jisme Protein Ki Matra Adhik Hone Ke Sath Vasa Ki Matra Kam Ho, Wahi Uchit Ahar Hai | Vegetables, Fish, Malai Rahit Milk Aur Usse Bani Chije Protein Se Bharpoor Par Kam Vasa Wali Hoti Hain.

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