Vitamin Kya Hota Hai – विटामिन Ke Types in Hindi?

Vitamin Kya Hota Hai - विटामिन Ke Types

Vitamins Toh Hamare Body Ke Liye Bahut Jaruri Hai. Hamari Body Ke Vikas Mein Ye Kafi Importance Rakhti Hai. Ajkal Hum Sab Apni Life Mein Itne Busy Ho Chuke Hain Ki Hum Ache Dhang Se Apne Body Ko Protein Nahi De Paate Aur Bus Fast Food Ki Taraf He Bhagte Hain Jisse Ki Hamare Body Mein Kai Tarah Ke Nuksan Hote Hain.

Vitamin Ki  Agar Kami Hamari Body Mein Ho Jati Hai Toh Hamare Body Mein Problems Ane Lagti Hai. Isliye Hame Chahiye Ki Hum Apne Sharir Ka Pura Dhyan Rakhe Aur Sath Sath Vitamins Adhik Paye Jane Wale Bhojan Ka He Sewan Kare.

Vitamin A

Vitamin A Ki Kami Se Eyes Ki Roshni Kam Ho Sakti Hai. Vitamin A Hame Kai Prakar Ke Sankramak Rogo Se Toh Bachata Hai, Saath He Skin Aur Eyes Related Bimariyon Mein Bhi Useful Hai. Vitamin A Milk, Ghee, Makhan, Paneer, Anda, Fish Ka Oil, Patta Gobhi Adi Mein Bharpur Matra Mein Paya Jata Hai. Gajar Mein Bhi Vitamin A Adhik Matra Mein Paya Jata Hai. Yeh Ek Vilaye Vitamin Hai.

Vitamin B

Esme Kai Prakar Ke Jal Vilaye Vitamin Hote Hain.

Vitamin B1 (thiamin)

Yeh Khameer Mein Ya Ankurit Anaj Mein Paya Jata Hai. Eski Kami Se Beri Beri Namak Bimari Ho Jati Hai. Thakan, Saans Lene Mein Pareshani Ya Pachan Kriya Mein Gadbad Es Vitamin Ki Kami Ki Aur Ishara Karte Hain.

Vitamin B2 (riboflavin)

Yeh Milk, Anda, Hari Sabziyan Aur Yakrat Mein Paya Jata Hai. Eski Kami Se Eyes Ki Roshni Mein Kami, Thakan Ya Skin Se Related Pareshani Ho Sakti Hain.

Eyes Mein Jalan Ya Takleef Vitamin B2 Ki Kami Ke Karan Ho Sakti Hai.

Vitamin B6 (nicotinic Amal)

Yeh Vitamin Choker, Anda, Meat, Yakrat Aur Gurde Mein Prachur Matra Main Paya Jata Hai. Yeh Ata, Chawal, Fruits, Green Vegetables Aur Milk Mein Bhi Kuch Matra Mein Hota Hai.

Eski Kami Se Plegra Namak Ek Bimari Ho Sakti Hai. Avsad, Bhook Mein Kami, Jibh Ke Chale Aur Masudo Ki Sujan Adi Eski Kami Ke Lakshan Hain.

Vitamin B7

Yah Bhi Eggs, Meat, Meat Aur Green Vegetables Mein Adhik Paya Jata Hai. Eski Kami Se Pet Aur Anto Ki Internal Skin Mein Kharabi Aa Jane Se Pachan Shakti Ka Santulan Bigad Sakta Hai.

Vitamin B12

Milk, Meat, Yakrat, Anaj, Vegetables, Fruits Adi Mein Yeh Vitamin Paya Jata Hai. Santulit Ahar Na Lene Ki Awastha Mein Blood Ki Kami, Pain Ya Fir Lakwe Ke Sambhavna Bhi Rehti Hai. Vitamin B12 Folic Acid (amal) Aur Vitamin C Rudhir Mein Laal Rakt Koshikyaon Ke Nirman Mein Shayak Hote Hain. Jinki Kami Se Sharir Mein Blood Mein Kami Hone Ki Sambhavna Badh Jati Hai.

Vitamin C (ascorbic Amal)

Yah Ek Bahu Upyogi Vitamin Hai. Yah Adhikar Kache Falo, Vishesh Kar Amla, Amrood, Orange, Tamatar, Nimbu Aur Hari Sabziyon Mein Paya Jata Hai. Ananasa, Nashpati, Tarbuj, Kharbooj, Kela Adi Mein Yeh Kafi Matra Mein Hota Hai.

Sukhi Daal Mein Vitamin C Nahi Paya Jata Kintu Yadi Unhe Ankurit Kar Diya Jaye Toh Unme Vitamin C Ki Paryapt Matra Utpann Ho Jati Hai.

Vitamin C Blood Mein Cholesterol Ki Matra Ko Kam Karne Mein Helpful Hai.jisme Haddiyon Mein Pain Ke Sath Blood Ki Kami, Thakan, Masudon Mein Blood Ana Aur Andruni Raktstrab Adi Ke Lakshan Ho Sakte Hain.

Yah Vitamine Cancer Paida Karne Wale Jivanuyon Se Fight Karta Hai, Blood Mein Loha Sokhne Ki Samta Ko Badhata Hai. Sath He Apke Dimag Ko Bhi Chust Rakhta Hai. Hamare Desh Mein Glaucoma Andhepan Ka Ek Vishesh Karan Hai. Vitamin C Ka Niymit Sewan Es Bimari Se Chutkara Dilata Hai.

Yadi Mansik Tanav Ya Thakan Ho To Ek Santra Ya Nimbu Ka Ras Ese Door Karne Mein Kafi Had Tak Helpful Sidh Ho Sakta Hai.

Fever, Sankramak Rog, Adhik Vyayam Ya Dhalti Age, Smoking Ya Sharab Ka Sewan Kar Par, Pregnancy Mein Caffeine Adhik Pine Pa Ya Fir Medicine Lete Time Hamare Body Ko Vitamin C Ki Jarurat Adhik Matra Mein Hoti Hai. Hamare Sharir Ka Cemet Jisse Colejan Kehte Hain, Protein Ka Bana Hota Hai. Yah Hamare Sharir Ke Uttako Ko Jodta Hai. Jisse Chaut, Chote Mote Ghaav Adi Jaldi He Thik Ho Jate Hain.

Vitamin C Collagen Ka Nirman Veh Eski Dekh Rekh Karta Hai. Eske Kami Mein Skin Par Jhuriyan Pad Sakti Hain, Yah Bejan Lagti Hai.

Vitamin C Mastishk Mein Serotonin Namak Ek Tatva Ko Banane Mein Helpful Hai. Jisse Neend Tatha Ache Vichar Ate Hain. Hamare Mastishk Aur Adrenal Namak Granthi Mein Sabse Adhik Vitamin C Paya Jata Hai.

Jaha Vitamine A Aur D Adhik Matra Mein Lene Se Sharir Mein Vishaktatta Hoti Hai, Niyasine (vitamin B6) Ki Adhik Matra Rakt Prabah Mein Problem La Sakti Hai, Wahi Vitamin C Har Matra Mein Surkshit Hai. Halaki Har Ensan Ke Liye Es Vitamin Ki Sahi Matra 1-2 Gram Mani Gayi Hai. Esse Jada Eska Daily Sewan Diariya Adi Rog Ko Nimantran De Sakta Hai. Mana Jata Tha Ki Iska Bahut Adhik Matra Mein Sewan Rakt Mein Thaka Jama Sakta Hai Ya Fir Pathri Bhi Ho Sakti Hai.

Par Ab Yeh Dharana Galat Sabit Hue Hai. Vitamin C Weight Ghatane Aur Thyroid Hormones Nirman Mein Helpful Hota Hai. Jisse Sharir Mein Pachan Kriya Sahi Dhang Se Sanchalit Hoti Hai. Charbi Ghatane Mein Helpful Ek Mahtavpuran Tatv Carnitine Ka Nirman Bhi Vitamin C Karta Hai.

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